Dr. Stefania Incollingo acknowledges the importance of nutrients from a whole food diet, but also believes that the body needs supplementation to optimize your health and cellular rejuvenation. In most cases, the body has difficulty getting all of the nutrients it needs from diet alone due to the chemicals in our food and in our environment. These chemicals cause added stress that interfere with proper digestion and detoxification of harmful toxins that can cause chronic disease and weight gain.